Reference: https://www.myselfreferral-llr.nhs.uk/

The NHS self-referral system is a way for people in the UK to access certain healthcare services without needing to see a GP (doctor) first. It’s designed to make it easier and quicker for you to get the care you need, especially for services that don’t always require a doctor’s diagnosis or prescription.

🔍 What services can I self-refer to?

Here are some common services that usually accept self-referrals:

• Talking therapies (IAPT) – for mental health support like anxiety, depression, stress, etc.
• Physiotherapy – for muscle, joint, or back problems.
• Sexual health clinics – for STI testing, contraception, etc.
• Maternity services – to start prenatal care when you’re pregnant.
• Drug and alcohol support services
• Podiatry or foot care (in some areas)

📝 How do I self-refer?

It depends on the service and your location, but usually you can:

• Fill out an online form (via the NHS website or a local NHS trust)
• Call the service directly
• Sometimes, there’s an app or referral portal

🌐 Where to start?

You can visit the NHS website and search for the service you need + your postcode. That will show whether self-referral is available in your area and how to do it.

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